Tekvocation - Blog #StayFitTekvocation - Blog #StayFithttps://www.tekvocation.com/blogs/tag/stayfitSat, 11 Apr 2026 06:42:48 +0530http://zoho.com/sites/<![CDATA[Morning Miles: Wellness Walk at Kukkarahalli Lake ]]>https://www.tekvocation.com/blogs/post/morning-miles-wellness-walk-at-kukkarahalli-lakeAs part of our Health and Wellness initiative, the Tekvocation and Edcite Mysuru teams came together for Morning Miles: Wellness Walk at Kukkarahalli ]]>

As part of our Health and Wellness initiative, the Tekvocation and Edcite Mysuru teams came together for Morning Miles: Wellness Walk at Kukkarahalli Lake on 25th August.

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The walk in nature brought a refreshing start to the day while strengthening bonds within the team. Research shows that wellness programs can reduce employee stress by up to 25%, and around 60% of employees feel more energetic after such activities, making initiatives like these significant for fostering both health and productivity at the workplace.

]]>Tue, 02 Sep 2025 11:41:15 +0530<![CDATA[Eye Check-up Camp at Tekvocation]]>https://www.tekvocation.com/blogs/post/eye-check-up-camp-at-tekvocationEyes play a key role in our day-to-day work, especially when most of our time is spent in front of computer screens. Sitting for nearly eight hours a ]]>

Eyes play a key role in our day-to-day work, especially when most of our time is spent in front of computer screens. Sitting for nearly eight hours a day can lead to eye strain, discomfort, and long-term issues if left unchecked. Recognizing this need, an eye check-up camp was conducted at Tekvocation on May 9, 2025.

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The camp was organized by Mr. Srinivasan Chakrapani, Relationship Manager from Nandhana Super Speciality Eye Care Pvt. Ltd., Mysuru. Tekvocation members interacted with the hospital team and asked questions about the importance of regular eye check-ups. The team explained how routine eye care is necessary for those working extensively on digital devices.

Following the briefing, the check-up process started. Each team member underwent an eye test conducted by the hospital staff. The tests were done efficiently, with each person receiving individual attention. After the screening, individuals received details about their eye condition, including whether any corrective lenses were needed. Those with pre-existing eye issues were also given suggestions for follow-up consultation.

Throughout the camp, the atmosphere was positive and cooperative. It gave the team an opportunity not only to check on their eye health but also to pause and reflect on the importance of personal well-being in a digital workspace.
The camp served as a helpful reminder for everyone to pay attention to their eye health and take timely steps if any issues are found. It was a simple yet practical initiative that benefited the entire team.
]]>Wed, 11 Jun 2025 09:52:08 +0530<![CDATA[Fitness as a Way Forward: TekfitSharira at Tekvocation]]>https://www.tekvocation.com/blogs/post/fitness-as-a-way-forward-tekfitsharira-at-tekvocationAt Tekvocation, events are not seen as mere activities—they are learning in real time. This belief, strongly held and lived out by Diana, has shaped a ]]>

At Tekvocation, events are not seen as mere activities—they are learning in real time. This belief, strongly held and lived out by Diana, has shaped a culture where every event becomes an opportunity for growth, engagement, and reflection. Over time, this outlook has become deeply woven into the fabric of Tekvocation, influencing how we learn, collaborate, and care for our teams.

Whether it was getting an entire batch of the previous batch of interns to do yoga on World Yoga Day or persistently encouraging new formats of experiential engagement, Diana has always believed that learning doesn’t just happen in sessions—it happens while doing. Her enthusiasm for incorporating wellness into work routines led to one such long-awaited idea: a fitness session. After much nudging, Prabhu finally brought this vision to life.

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On April 5, 2025, Tekvocation hosted a spirited and refreshing fitness event titled TekfitSharira. The session, held on a bright Saturday morning from 9:00 AM to 10:30 AM, was led by Prabhu Shankar and Arun Kumar from Edcite Mysore.
The morning began with gentle warm-ups, helping participants ease into movement. Prabhu and Arun then guided the group through a well-paced routine including squats, leg raises, planks, and jumping jacks. Their clear instructions, steady encouragement, and approachable style created an energetic atmosphere, making the workout accessible to everyone regardless of fitness level.
Yet, TekfitSharira was not just about physical activity. It served as a gentle but firm reminder of the importance of integrating movement into our often sedentary work lives. The event highlighted how even simple routines can significantly improve energy levels, posture, and mental clarity—especially for interns who are just beginning to shape their work habits.
To complement the workout, a healthy breakfast featuring fresh fruits was thoughtfully arranged for all participants. This small gesture reinforced the day’s theme—nourishing the body both inside and out—and fostered a sense of community through shared experience.
Our sincere thanks to Prabhu Shankar and Arun Kumar for bringing TekfitSharira to life with such enthusiasm and care. Their efforts not only made the event a success but also helped reinforce Tekvocation’s evolving culture—one where learning, wellness, and teamwork go hand in hand.
]]>Tue, 06 May 2025 15:24:05 +0530<![CDATA[Monsoon Nature Trek by Team Tekvocation and Edcite]]>https://www.tekvocation.com/blogs/post/monsoon-nature-trek-by-teams-tekvocation-and-edcite-mysoreOn Wednesday, July 3rd, 2024, a twelve-member team from Tekvocation and Edcite embarked on a 1,200-step trek to Chamundi Hill. The journey commenced a ]]>
On Wednesday, July 3rd, 2024, a twelve-member team from Tekvocation and Edcite embarked on a 1,200-step trek to Chamundi Hill. The journey commenced at 6:55 AM.

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Ascent and Summit:

The team reached the Nandi Sculpture, a significant landmark marking the entrance to the climb. Here, they were greeted by scenic views with glimpses of dawn breaking through the morning mist. Some members chose to savor the scenery and cheer on their fellow trekkers who continued the ascent to the summit.
The remaining team members reached the summit, where they were rewarded with breathtaking panoramic vistas of Mysore city They also visited the historic Chamundeshwari Temple for a quick darshana, to thank the goddess. 

Descent and Team Bonding:

The descent offered a fresh perspective on the sights previously admired during the ascent. Upon reaching the base of the hill, the team enjoyed a well-deserved breakfast at the Amrutha Hotel, where they shared stories and reflections on their exhilarating morning adventure. 

This trek served as a valuable team-building exercise for Tekvocation and Edcite, fostering camaraderie and a sense of shared accomplishment. It also embodied the tradition of monsoon hikes enjoyed by Mysoreans, serving as a collaborative fitness activity in preparation for the upcoming Ashada season.

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